Specialities Offered
Individual Therapy
Virtual I consider myself an eclectic therapist, drawing from a variety of evidence-based approaches including ACT, CBT, DBT, Solution-Focused Brief Therapy (SFBT), Gestalt, MI, mindfulness, and neuroscience-informed interventions. I value utilizing a variety of techniques/skills within sessions, rather than limiting myself to one modality, to ensure your goals to healing are being met.
VirtualEMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy they helps the brain process distress experiences that may still feel bothersome. During virtual sessions, we will utilize telehealth technology and bilateral stimulation (ex. guided eye movements, alternate sounds, or tapping) to support your brain’s journey of reprocessing while you are in the comfort of your own space.